Health & Wellness Coaching

through self-discovery

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What does wellness mean to you?

Maybe it means reaching an ideal weight or size you have in mind,

or getting more sleep and having more energy during the day.

Maybe you know exactly what to do to achieve these goals,

and yet somehow - something happens, life happens,

and you find yourself unable to reach the goals you had in mind.

If you have tried starting a healthy habit on your own to no avail,

you are not alone.

Achieving your health and wellness goals can be challenging,

but you don’t have to do it alone.

Through 1-on-1 virtual coaching sessions, together we can navigate the journey towards your vision of health and well-being.

As your collaborative partner, my role as a health and wellness coach is to guide you in your self-discovery journey to learn about your motivation, your values, your strength - so that eventually, you will become your very own health coach.

About me

Our Approach

  • Whether you already have wellness goals in mind, or need help articulating them, we start by meeting you where you are.

  • Once we clarify your goals, we begin designing the plan to achieve these goals - together.

  • After achieving your goals, together we will plan how to maintain the healthy lifestyle you have successfully envisioned and achieved for yourself.

“know thyself, for once we know ourselves,

we may learn how to care for ourselves.”

— Socrates

 FAQs

  • You can discover by booking a complimentary initial consultation, to see if we are the right fit for each other.

  • Prescribing diet, nutrition or fitness plan is not part of health coaching scope as defined by the National Board for Health and Wellness Coaching. However, if we determine that this is what you need to achieve your goal, you are welcome to seek additional support from a dietitian, nutritionist, or a fitness expert.

  • We do not accept insurance or submit insurance claims. We can, however, provide a receipt for you to submit to your health insurance provider, if health and wellness coaching is covered by your plan.

  • The duration of the coaching program is determined by you. We can continue as long as you need to make progress to achieve your health and wellness goal.

Let’s get in touch

monika@amatissimi.com

202.643.8622